Women's Health
What Causes Pain Under The Breast?
Exploring common causes and treatments for pain under the breast area.
Common Causes
Musculoskeletal
- Costochondritis
- Muscle strain
- Poor posture
- Exercise-related injury
Breast-Related
- Mastitis
- Hormonal changes
- Ill-fitting bras
- Fibrocystic changes
Types of Pain
Pain Characteristics
- Sharp or stabbing pain
- Dull, persistent ache
- Burning sensation
- Movement-related discomfort
Treatment Options
Immediate Relief
- Over-the-counter pain relievers
- Ice or heat therapy
- Gentle stretching
- Proper bra support
Long-term Management
- Professional bra fitting
- Posture improvement
- Regular exercise
- Stress reduction
When to Seek Medical Care
Contact your healthcare provider if you experience:
- Severe or persistent pain
- Visible breast changes
- Fever or redness
- Difficulty breathing
- Pain that disrupts daily activities
Prevention Strategies
- Wear properly fitted bras
- Maintain good posture
- Practice proper lifting techniques
- Regular breast health check-ups
- Stay physically active
Important Notes
- Keep track of pain patterns and triggers
- Document any associated symptoms
- Regular breast self-examinations are important
- Don't ignore persistent or severe pain